Bar
Release Moves, Transition Skills, Pirouettes, Higgins Turn, and Dorsal
Grip, Inverted Giants.
TEXT
NOTES
$25.00
You are purchasing
the text notes specially designed for gymnasts, coaches and parents with
descriptions of the skills, drills, progressions, conditioning, hints,
tips and points of emphasisto teach and learn all of the bar skills coverd
in all three DVDs, specifically bar release moves, bar transition skills,
pirouettes, Higgins turn, and dorsal grip, inverted giants.
You can buy tese text notes as an outline of specially designed bar training
program. These text notes are based on the bar training systems responsible
for the U.S. Olympic, World Championship and National team members coached
by Jack and Erin Carter.
Author
- Jack Carter
These text
notes are written and edited by Jack Carter, coach of 2000 Olympian and
World Championship team member Kristen Maloney. He is respected nationally
for his bar work and was featured at this year's USA Gymnastics National
Convention in three bar sessions. Click to see Jack
Carter's full resume'
24 Pages
of Written Information
There are over 24 pages packed with specific training information designed
to prepare you for all levels of bar progress.
Text Notes
Cover All Aspects of DVD Bar Moves
These text notes cover skills, drills, progressions, conditioning, and
points of emphasis. These text notes offer all of the phases of the
learning processand includes important information filmed from the experienced
perspective of a professional International gymnastics coach.
Bar Moves
from Basics to Advanced
This program provides information and skills for all levels of bar learning
including beginning through advanced drills and skills that lead to bar
mastery. Everything from initial drills to the finer points of Elite
level training are displayed for users to learn. This is also appropriate
for competitors of all levels who are beginning or advanced in their own
personal bar move progression..
Video Analysis
and Training Information about Bar Releases
These text notes contains 3 major sections for each release move - Skills,
Drills and Conditioning. This is very concise coverage of bar moves that
will quickly convey the most essential bar training progressions and training
for learning bar moves to gymnasts or coaches.
Proven Successful
Training Program
The conditioning and drills are exactly the ones that have been successfully
used to teach these bar skills to numerous gymnasts. Thsi is a proven
system that can be copied by gymnasts and coaches to match the successful
learning and progression of a coach who regularly trains high level
optional bar workers. If you want to know what really works for learning
release moves, and have them in a written form you can take to the gym,
then you will want to get these text notes.
Learn Faster
and Have More Confidence
Understanding the information and following the advice in these text notes
can allow you to progress in learning bar moves with more confidence, less
effort and in less time. You can master the skills and drills in
this program and learn high level bar moves.
Proper Progressions
from Conditioning, Drills to Advanced Skill Execution
These text notes show you the proper progressions for all release moves
and the skills and drills you should be training for high level bars.
It teaches you how to train to successfully learn these releases and understand
the process for learning other bar release skills.
By Olympic,
World Championship & National Champion Coach
These text notes and training system are written and edited by Olympic,
World Championship & National Champion coach, Jack Carter.
A System
of Training for All Levels
Nothing is more successful for developing great bar workders than instituting
a comprehensive system of bar training. Learn what you should be doing
to systemize your bar training.
Rare Information
These text notes will give you advanced methods of training that many gymnasts
and coaches may be unaware of and have not yet thought of. This gives
you an advantage over every other gymnasts in your gym and or of other
gyms who don't have access to this information.
Guaranteed
Satisfaction
Our products are backed by a 30-day unconditional 100% money back guarantee.
The amount you pay for the program (not including shipping/handling charges)
will be refunded to you if you are not 100% satisfied with the program.
Information
is Power
While there is nothing better than a great coach working one-on-one with
you for improving your routine performance, you can give yourself an extra
edge with this DVD.
$25.00
Plus Shipping/Handling
